Empower Your Body - Empower Your Body, Empower You!

Aspire Higher : How to Focus : Plus get the answer to Mondays Question : Empower Your Body

Fri, 08 Apr 2011 10:00:00 EDT

http://www.empoweryourbody.comNew EYB Weekly Schedule for 4/4/2011MondayFit tip: What is DiabetesWednesdayPower 3: Exercises to decrease the chance of DiabetesFridayAspire Higher: How to FocusPlus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediahttp://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How to be dedicated to Weight loss on April Fools Day - Empower Your Body

Fri, 01 Apr 2011 10:00:00 EDT

http://www.empoweryourbody.comNew EYB Weekly Schedule for 3/28/2011MondayFit tip: Weight lose tips and exercisesWednesdayPower 3: Fat Buring Workout to lose weightFridayAspire Higher: How to be dedicated to Weight losePlus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediahttp://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

The Best Weight Loss Tips and Exercises For April Fools Day - Empower Your Body

Wed, 30 Mar 2011 12:05:53 EDT

Aspire Higher : Open Your Eyes! - Plus get the answer to Mondays Question : Empower Your Body

Fri, 25 Mar 2011 02:10:19 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/21/2011MondayFit tip: Spring is Here Don't Get Hurt WednesdayPower 3 Exercises: Swimming ExercisesFridayAspire Higher: Open Your Eyes!Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tv

Build Your Strength and Endurance while Benefiting Your Flexibility for Swimming this Summer : Empower Your body

Thu, 24 Mar 2011 16:29:41 EDT

Spring is Here Swimming Exercises and Open Your Eyes On EYB In HD

Mon, 21 Mar 2011 17:09:20 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/21/2011Monday Fit tip: Spring is Here Don't Get Hurt Wednesday Power 3 Exercises: Swimming ExercisesFriday Aspire Higher: Open Your Eyes! Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

On St. Patrick's Day Lose Weight with Less Calories its more than a Parade! - Empower Your Body

Mon, 21 Mar 2011 11:26:05 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/14/2011MondayFit tip: How to decrease your calorie intake WednesdayPower 3 Exercises: Chest and Back workoutFridayAspire Higher: Have The Right Attitude!Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

On St. Patrick's Day Lose Weight with Less Calories - It's more than a Parade! Empower Your Body

Mon, 14 Mar 2011 13:27:49 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/14/2011Monday Fit tip: How to decrease your calorie intake Wednesday Power 3 Exercises: Chest and Back workoutFriday Aspire Higher: Have The Right Attitude! Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

The Dangers of Being Overweight and The Power of Optimism - Empower Your Body

Fri, 11 Mar 2011 11:24:13 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The Dangers of Being Overweight and The power of optimismplus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Exercises To Get a Sexy Tight Toned Body : Leg Press, Dive Bombers, Planks : Empower Your Body

Wed, 09 Mar 2011 12:43:33 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The power of optimismAnd get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/

How To Get a Sexy Tight Toned Body by Keeping Active : Empower Your Bod

Mon, 07 Mar 2011 10:38:10 EST

You Deserve the Best! Find out how to get it on Empower Your Body in HD

Fri, 04 Mar 2011 09:49:13 EST

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How to workout your Core / Abs with 3 Exercises : Empower Your Body in HD

Wed, 02 Mar 2011 11:37:00 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!And get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How to Find A Professional Personal Trainer or Fitness Expert : Empower Your Body In HD

Mon, 28 Feb 2011 12:17:37 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/28/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How To Lose One Pound in One Month and Love Yourself! : Empower Your Body

Fri, 25 Feb 2011 10:00:00 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/21/2011Monday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance of loving yourself ( Ansewer to Mondays question )About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Butt / Glutes Workout : Empower Your Body in HD

Wed, 23 Feb 2011 10:00:00 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/21/2011Monday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance of loving yourselfAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Celebrity Red Carpet Academy Awards Oscar Weight Loss Tips : Empower Your Body

Tue, 22 Feb 2011 12:06:29 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly ScheduleMonday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance if loving yourselfAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Fashion Week in NYC Body Fat and a Plyometric Workout On Empower Your Body in HD

Tue, 22 Feb 2011 12:06:14 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Fashion Week in NYC Body Fat2) Power 3: A Plyometric Workout3) Aspire Higher: The importance of laughing About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Super Bowl XLV Half Time Diet and Aerobic Fitness Routine in HD - Empower Your Body

Fri, 04 Feb 2011 11:54:52 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Superbowl Sunday Healthy eating tips2) Power 3: Treadmill Aerobic workout3) Aspire Higher: Team workFind out how you can cut those calories during those Superbowl parties and get a great aerobicworkout. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia

Pro Bowl Football Agility Drills with Empower Your Body

Fri, 28 Jan 2011 10:00:00 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Avoid Football injuries2) Power 3: An Effective Agility Drill Workout3) Aspire Higher: It Is Good to Be CuriousAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Get 6 Pack Abs Guaranteed with Perfect Ab Exercises from Empower your body

Fri, 21 Jan 2011 10:00:00 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to get and keep Perfect Abs2) Power 3: The Most engaging Ab workout Guaranteed.3) Aspire Higher: The importance of trust.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Snowboarding Workout with Abs and Plyometrics on Empower Your Body in HD

Fri, 14 Jan 2011 10:41:29 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Snowboarding safety2) Power 3: Plyometric workout3) Aspire Higher: No Worries!About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Fight Childhood Obesity and Geopalz Demo : Empower Your Body

Fri, 07 Jan 2011 11:25:18 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Help to fight Childhood Obesity2) Power 3: Kid Friendly Workouts3) Aspire Higher: UnderstandingAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:http://www.geopalz.com/ Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Beat Holiday Party Calories and get a Total Body Fat Burning Workout on Empower Your Body.

Wed, 05 Jan 2011 16:53:26 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Fight Back the Holiday Calories 2) Power 3: Intense Full Body Calorie burning workout3) Aspire Higher: Being courteousAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Healthy New Years Resolutions Plus Burn the Holiday Calories with a Total Body Fat Burning Workout : Empower Your Body

Mon, 27 Dec 2010 11:15:13 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: New Years Resolutions2) Power 3: Intense Full Body Fat burning workout3) Aspire Higher: SupportAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/

Going "Ga Ga" For Six Pack Abs Workout / Fitness Routine From Empower Your Body in HD

Fri, 17 Dec 2010 14:45:03 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to add variety to your Ab routines2) Power 3: Ab workout3) Aspire Higher: Being PlayfulVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia

Lose Weight for Christmas and Hanukkah / Full Body Workout Fitness and Exercise on EYB

Fri, 10 Dec 2010 11:24:03 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to lose weight by drinking less!2) Power 3: Full body workout: abs, chest, and legs.3) Aspire Higher: Being nice on the holidaysVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia

Fitness Exercise : Holiday shopping stress release, stretching on Empower Your Body in HD

Fri, 03 Dec 2010 12:31:15 EST

On this episode of Empower Your Body Alycia talks about:1) Fit tip: Relieve holiday shopping stress2) Power 3: Stretching to relieve stress3) Aspire Higher: The benefits of having patienceVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia

Low Calorie Foods and The BodyRock TV Demo - Empower Your Body

Fri, 26 Nov 2010 10:30:00 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: The Best low Calorie foods2) Power 3: Zuzana and the BodyRock TV high impact video demo3) Aspire Higher: Sharing what you knowVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: BodyRock TV : http://www.youtube.com/user/charliejames1975Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Stop Thanksgiving Cravings and Fat Burning Cardio - Empower Your Body

Fri, 19 Nov 2010 11:02:46 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to cut your Thanksgiving cravings2) Power 3: Fat burning cardio workout3) Aspire Higher: How to tell people you love themVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Elevate your Metabolism, Rosario Dawson Celebrity Ab Workout, Pay it forward on Empower Your Body

Mon, 15 Nov 2010 16:00:06 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to Elevate your Metabolism2) Power 3: Celebrity Ab workout fit for Rosario Dawson3) Aspire Higher: Pay It Forward! Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store!http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Tight Firm Glutes Exercise on Empower Your Body

Fri, 05 Nov 2010 11:47:46 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to workout safe outside at night 2) Power 3: Get tight firm glutes3) Aspire Higher: How to set new goalsVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Fight Halloween Candy Cravings, Calisthenics Exercises : Empower Your Body

Fri, 29 Oct 2010 13:15:59 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to Stop Eating Halloween Treats 2) Power 3: Calisthenics3) Aspire Higher: Focus on Being who you are.Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Basketball and Plyometrics

Fri, 22 Oct 2010 11:11:36 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Basketball training2) Power 3: plyometrics3) Aspire Higher: Always Keep learningGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

The Biggest Loser, Cardio, and Calories - Empower Your Body

Mon, 18 Oct 2010 16:09:48 EDT

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Calories 2) Power 3: Cardio Workout3) Aspire Higher: Never Giving up!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Columbus Day and a Upper Back / Forearm Workout : Empower Your Body

Fri, 08 Oct 2010 11:00:00 EDT

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Sailing and Columbus day2) Power 3: Upperback and Forearms3) Aspire Higher: discovering new thingsVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Kid Friendly Foods and Child Health Day - Empower Your Body

Fri, 01 Oct 2010 11:32:25 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Kid Friendly Foods2) Power 3: Fun exercises3) Aspire Higher: Being a Role Model

How to Prevent Shin Splints / Lower Leg Workout : Empower Your Body

Fri, 24 Sep 2010 10:00:00 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Shin Splints2) Power 3: How to Prevent Shin Splints with a lower leg workout3) Aspire Higher: The importance of rest.Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Biceps, No Couch Potato's, Being in the Moment - Empower Your Body

Fri, 17 Sep 2010 10:32:32 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Beat The Fall TV Line up2) Power 3: Biceps3) Aspire Higher: Being in the momentGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

US Open Workout: Lower Back : Empower Your Body

Fri, 27 Aug 2010 12:17:32 EDT

Description: On this Episode of Empower Your Body Alycia talks about:Using Sports as a way to workout, plus!1) Fit tip: strains vs sprains2) Power 3: Back Workout3) Aspire Higher: How to be confidentSpecial Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Summer Abs Workout from Empower Your Body : Empower Your Body

Fri, 20 Aug 2010 17:30:14 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Importance of endurance and swimming safe2) Power 3: Abs Workout3) Aspire Higher: How to excite your senses Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaklueglV.John SabiaHillside Media Productions, LLCExecutive ProducerCell: 732-766-1216http://www.hillsidemedia.tv http://www.youtube.com/hillsidemedia

Eat Pray Love: Empower Your Body

Fri, 13 Aug 2010 16:40:18 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to eat a Balanced Diet2) Power 3: Glutes 3) Aspire Higher: How to reconnect Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Football Agility Drill Exercise : Empower Your Body

Fri, 06 Aug 2010 12:05:19 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to not get heat stroke2) Power 3: Football Agility Drill Excersises 3) Aspire Higher: Do what you love!Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

The Vacation Workout on Empower Your Body

Fri, 30 Jul 2010 11:57:34 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to not gain weight on vacation2) Power 3: Full Body workout when your on vacation3) Aspire Higher: How to Relieve Stress on vacationGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Summer Legs Workout : Calves : Empower Your Body

Fri, 23 Jul 2010 11:45:16 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Decipher the different types of muscles.2) Power 3: Claf Workout3) Aspire Higher: How to be confidentSpecial Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKlueglV.John SabiaHillside Media Productions, LLCExecutive ProducerCell: 732-766-1216http://www.hillsidemedia.tv http://www.youtube.com/hillsidemedia

Vitamin C, Bicep Workout, and Faith - Empower Your Body in HD

Fri, 16 Jul 2010 09:51:01 EDT

On this Episode of Empower Your Body Alycia talks abouthow many calories in a Big Mac, Plus!1) Fit tip: Where to get your Vitamin C2) Power 3: Biceps Workout3) Aspire Higher: You got to have Faith!Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia ;Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Stephen Strasburg and The Baseball Workout : Empower Your Body

Fri, 09 Jul 2010 11:00:20 EDT

On this Episode of Empower Your Body Alycia talks about ML Baseball.Get an arm like Stephen Strasburg plus!1) Fit tip: Anaerobic vs Aerobic 2) Power 3: activities for rotational strength3) Aspire Higher: Get what you envision Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: AlyciaKluegl @ AlyciaKluegl">http://www.facebook.com/AlyciaKluegl

World Cup Soccer Workout with Empower Your Body : Empower Your Body

Fri, 02 Jul 2010 11:01:04 EDT

On this Episode of Empower Your Body Alycia talks about the World Cup and the importance of soccer to children. Get a great Anaerobic leg workout, and find out how other cultures find peace.

Hi, I'm Alycia! New Show : Empower Your Body

Thu, 24 Jun 2010 17:03:41 EDT

Empower Your Body is launching on the new Click Fitness Network!Empower Your Body motivates those who want to make a life-long change to better themselves by addressing the nutritional, spiritual, emotional, and physical self through accountability and responsibility. Alycia Kluegl (host) will show you how to take the attitudes that limit you and turn them into the beliefs that empower you. Easy steps of honesty, education, and action will prove to be the key to success to help you empower your body. Catch new episodes every week on Wednesdays.

The First Days of Summer Workout with Empower Your Body

Thu, 24 Jun 2010 16:43:49 EDT

On this Episode of Empower Your Body Alycia talks about the importance of staying hydrated. Get a great arm workout of those tank tops, plus play the game "name that tune" and listen to nature. That and much more on Empower Your Body!Special Thanks to: Hillside Media Productions : http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/AlyciaKluegl