Click Fitness - Click to Get Fit

Earth Day 2011 Activities and Vegan Challenge - The Sarah Fit Show

Wed, 20 Apr 2011 17:56:49 EDT

For Earth Day 2011 participate by going Vegan for the day or planting a small garden in your backyard. Share how you plan to participate in Earth Day down below!Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store. Items were purchased at Trader Joe's and Whole Foods.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessThank You Flickr Accounts For Images - http://www.flickr.com/photos/christianacare/http://www.flickr.com/photos/arthurjohnpicton/http://www.flickr.com/photos/slimcoincidence/http://www.flickr.com/photos/scupper/http://www.flickr.com/photos/cafemama/

Power Three: 3 Exercises for A full Core Workout to get Sexy Tight Abs - Empower Your Body

Thu, 14 Apr 2011 15:15:04 EDT

http://www.empoweryourbody.comNew EYB Weekly Schedule for 4/11/2011MondayFit tip: Weight lose tips for Easter, Cut over 1000 calories with Easter Candy Nutritional FactsWednesdayPower 3: Core workoutFridayAspire Higher: PassionPlus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediahttp://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Aspire Higher : How to Focus : Plus get the answer to Mondays Question : Empower Your Body

Fri, 08 Apr 2011 10:00:00 EDT

http://www.empoweryourbody.comNew EYB Weekly Schedule for 4/4/2011MondayFit tip: What is DiabetesWednesdayPower 3: Exercises to decrease the chance of DiabetesFridayAspire Higher: How to FocusPlus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediahttp://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How to be dedicated to Weight loss on April Fools Day - Empower Your Body

Fri, 01 Apr 2011 10:00:00 EDT

http://www.empoweryourbody.comNew EYB Weekly Schedule for 3/28/2011MondayFit tip: Weight lose tips and exercisesWednesdayPower 3: Fat Buring Workout to lose weightFridayAspire Higher: How to be dedicated to Weight losePlus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediahttp://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

The Best Weight Loss Tips and Exercises For April Fools Day - Empower Your Body

Wed, 30 Mar 2011 12:05:53 EDT

How many calories do you need for weight loss? - The Sarah Fit Show

Fri, 25 Mar 2011 11:09:46 EDT

http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight Want to know how many calories you need to eat to lose weight? Watch this video. Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store. Items were purchased at Trader Joe's and Whole Foods. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsFabChannel Sarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarah Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8 Facebook: http://Facebook.com/SarahFitFan Click Fitness Channel: http://www.youtube.com/ClickFitness

Aspire Higher : Open Your Eyes! - Plus get the answer to Mondays Question : Empower Your Body

Fri, 25 Mar 2011 02:10:19 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/21/2011MondayFit tip: Spring is Here Don't Get Hurt WednesdayPower 3 Exercises: Swimming ExercisesFridayAspire Higher: Open Your Eyes!Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tv

Build Your Strength and Endurance while Benefiting Your Flexibility for Swimming this Summer : Empower Your body

Thu, 24 Mar 2011 16:29:41 EDT

Spring is Here Swimming Exercises and Open Your Eyes On EYB In HD

Mon, 21 Mar 2011 17:09:20 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/21/2011Monday Fit tip: Spring is Here Don't Get Hurt Wednesday Power 3 Exercises: Swimming ExercisesFriday Aspire Higher: Open Your Eyes! Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

On St. Patrick's Day Lose Weight with Less Calories its more than a Parade! - Empower Your Body

Mon, 21 Mar 2011 11:26:05 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/14/2011MondayFit tip: How to decrease your calorie intake WednesdayPower 3 Exercises: Chest and Back workoutFridayAspire Higher: Have The Right Attitude!Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Fitness Fashion Clothes Haul - The Sarah Fit Show

Thu, 17 Mar 2011 11:15:06 EDT

http://sarahfit.com. It's a new Grocery Store Supermarket Haul! Check out my new obsessions that are a must a have in a healthy living kitchen. The following foods included are pure editorial. I was not paid to feature them. Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store. Items were purchased at Trader Joe's and Whole Foods.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

On St. Patrick's Day Lose Weight with Less Calories - It's more than a Parade! Empower Your Body

Mon, 14 Mar 2011 13:27:49 EDT

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/14/2011Monday Fit tip: How to decrease your calorie intake Wednesday Power 3 Exercises: Chest and Back workoutFriday Aspire Higher: Have The Right Attitude! Plus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

The Dangers of Being Overweight and The Power of Optimism - Empower Your Body

Fri, 11 Mar 2011 11:24:13 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The Dangers of Being Overweight and The power of optimismplus get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Exercises To Get a Sexy Tight Toned Body : Leg Press, Dive Bombers, Planks : Empower Your Body

Wed, 09 Mar 2011 12:43:33 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The power of optimismAnd get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/

How To Get a Sexy Tight Toned Body by Keeping Active : Empower Your Bod

Mon, 07 Mar 2011 10:38:10 EST

You Deserve the Best! Find out how to get it on Empower Your Body in HD

Fri, 04 Mar 2011 09:49:13 EST

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How to workout your Core / Abs with 3 Exercises : Empower Your Body in HD

Wed, 02 Mar 2011 11:37:00 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!And get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tvWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Arm Slimming Exercises for Spring Break : Sarah's Fit Show

Tue, 01 Mar 2011 11:09:09 EST

Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders. This is a beginner to advanced workout . http://SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahFitSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

How to Find A Professional Personal Trainer or Fitness Expert : Empower Your Body In HD

Mon, 28 Feb 2011 12:17:37 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/28/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How To Lose One Pound in One Month and Love Yourself! : Empower Your Body

Fri, 25 Feb 2011 10:00:00 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/21/2011Monday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance of loving yourself ( Ansewer to Mondays question )About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Butt / Glutes Workout : Empower Your Body in HD

Wed, 23 Feb 2011 10:00:00 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/21/2011Monday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance of loving yourselfAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Fit Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show

Tue, 22 Feb 2011 15:00:00 EST

Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. http://SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahFitSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Celebrity Red Carpet Academy Awards Oscar Weight Loss Tips : Empower Your Body

Tue, 22 Feb 2011 12:06:29 EST

http://www.empoweryourbody.comNew EYB Show Format Weekly ScheduleMonday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance if loving yourselfAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Fashion Week in NYC Body Fat and a Plyometric Workout On Empower Your Body in HD

Tue, 22 Feb 2011 12:06:14 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Fashion Week in NYC Body Fat2) Power 3: A Plyometric Workout3) Aspire Higher: The importance of laughing About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Legs on Fire Workout - The Sarah Fit Show

Wed, 09 Feb 2011 10:55:00 EST

Try this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! Do these leg exercises outside, at home or at the gym. Also enter the ReShape Your Health Contest by visiting http://www.facebook.com/LaughingCowFanPage?v=app_149046838481765Moves featured in this video:Sumo SquatSumo PulsesSumo Squat KicksThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahFitSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Abs for Valentine's Day Workout - The Sarah Fit Show

Fri, 04 Feb 2011 17:41:18 EST

Get sexy abs for Valentine's Day with this Ab Workout Video showing the best ab exercise you can do! Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness exercise the plank and side plank with variations for all levels of difficulty.Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Super Bowl XLV Half Time Diet and Aerobic Fitness Routine in HD - Empower Your Body

Fri, 04 Feb 2011 11:54:52 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Superbowl Sunday Healthy eating tips2) Power 3: Treadmill Aerobic workout3) Aspire Higher: Team workFind out how you can cut those calories during those Superbowl parties and get a great aerobicworkout. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia

Pro Bowl Football Agility Drills with Empower Your Body

Fri, 28 Jan 2011 10:00:00 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Avoid Football injuries2) Power 3: An Effective Agility Drill Workout3) Aspire Higher: It Is Good to Be CuriousAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

How To Use a Foam Roller - The Sarah Fit Show

Wed, 26 Jan 2011 10:31:34 EST

Have you wondered what a Foam Roller is used for? Find out how to use a foam roller to stretch and increase flexibility. Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and prevent injury (including shin splints).Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Get 6 Pack Abs Guaranteed with Perfect Ab Exercises from Empower your body

Fri, 21 Jan 2011 10:00:00 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to get and keep Perfect Abs2) Power 3: The Most engaging Ab workout Guaranteed.3) Aspire Higher: The importance of trust.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

Yoga Abs & Butt Workout - The Sarah Fit Show

Tue, 18 Jan 2011 14:26:59 EST

Looking for a Yoga workout that will tone up your butt and abs? Try Sarah's Yoga Inspired Strength Training workout. Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout.Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Snowboarding Workout with Abs and Plyometrics on Empower Your Body in HD

Fri, 14 Jan 2011 10:41:29 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Snowboarding safety2) Power 3: Plyometric workout3) Aspire Higher: No Worries!About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook: http://www.facebook.com/eybtv

5 Essential Home Gym Equipment Haul - The Sarah Fit Show

Mon, 10 Jan 2011 12:59:14 EST

Looking to build the best affordable home gym? Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution! Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness tools, kettlebell, hand weights, foam roller, physio ball, and resistance bands! Win a Gymboss Interval Timer this week by signing up for Sarah's Newsletter (I promise No SPAM and only once a week for the first 6 weeks on the year). It's just for my Get Fit Challenge for the New Year. Once you are signed up, become a fan on Facebook - http://Facebook.com/sarahfitfan and share your favorite lunch recipe. Check out Sarah's OpenSky Store - http://shopopensky.com/SarahFitAlso, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit http://SarahFit.com/shop to check out Sarah's new store.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Fight Childhood Obesity and Geopalz Demo : Empower Your Body

Fri, 07 Jan 2011 11:25:18 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Help to fight Childhood Obesity2) Power 3: Kid Friendly Workouts3) Aspire Higher: UnderstandingAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:http://www.geopalz.com/ Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Fitness Abs Challenge Workout: The Sarah Fit Show

Thu, 06 Jan 2011 10:00:00 EST

http://SarahFit.com Looking for challenging Ab Workout? Look no further! In this 4 minute workout, you will challenge your abs while keeping track of your score. Use an interval timer for this workout like a gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14325&AID=39523 This fitness video features ab exercises like the lower abdominal crunch, the mountain climber and an oblique v-twist.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Beat Holiday Party Calories and get a Total Body Fat Burning Workout on Empower Your Body.

Wed, 05 Jan 2011 16:53:26 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Fight Back the Holiday Calories 2) Power 3: Intense Full Body Calorie burning workout3) Aspire Higher: Being courteousAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

The Best Celebrity Diets - The Sarah Fit Show

Tue, 28 Dec 2010 10:32:31 EST

Visit http://sarahfit.com visit to sign up for Sarah's Get Fit New Years Challenge and win a Polar Heart Rate Monitor! With so many diets out there, which ones are the best? Celebrity Diets draw lots of attention because we are able to watch the progress in tabloids with that asterisk and taking out the photoshop guessing game. Learn how the biggest losers of 2010 shed their unwanted pounds. In this video, Jenny Craig, Weight Watchers, low carb, the zone and eating clean are featured along with Jennifer Aniston, Jennifer Hudson, Brooke Burke, Kelly Osbourne and more! Looking for meal ideas? Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: ‪http://www.youtube.com/SarahsFabChannel‬Sarah's Website: ‪http://sarahfit.com‬Sarah's Twitter: ‪http://twitter.com/dietsarah‬Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: ‪http://www.youtube.com/ClickFitness‬

Healthy New Years Resolutions Plus Burn the Holiday Calories with a Total Body Fat Burning Workout : Empower Your Body

Mon, 27 Dec 2010 11:15:13 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: New Years Resolutions2) Power 3: Intense Full Body Fat burning workout3) Aspire Higher: SupportAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/

Going "Ga Ga" For Six Pack Abs Workout / Fitness Routine From Empower Your Body in HD

Fri, 17 Dec 2010 14:45:03 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to add variety to your Ab routines2) Power 3: Ab workout3) Aspire Higher: Being PlayfulVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia

Lose Weight for Christmas and Hanukkah / Full Body Workout Fitness and Exercise on EYB

Fri, 10 Dec 2010 11:24:03 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to lose weight by drinking less!2) Power 3: Full body workout: abs, chest, and legs.3) Aspire Higher: Being nice on the holidaysVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia

Fitness Exercise : Holiday shopping stress release, stretching on Empower Your Body in HD

Fri, 03 Dec 2010 12:31:15 EST

On this episode of Empower Your Body Alycia talks about:1) Fit tip: Relieve holiday shopping stress2) Power 3: Stretching to relieve stress3) Aspire Higher: The benefits of having patienceVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia

Low Calorie Foods and The BodyRock TV Demo - Empower Your Body

Fri, 26 Nov 2010 10:30:00 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: The Best low Calorie foods2) Power 3: Zuzana and the BodyRock TV high impact video demo3) Aspire Higher: Sharing what you knowVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: BodyRock TV : http://www.youtube.com/user/charliejames1975Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Stop Thanksgiving Cravings and Fat Burning Cardio - Empower Your Body

Fri, 19 Nov 2010 11:02:46 EST

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to cut your Thanksgiving cravings2) Power 3: Fat burning cardio workout3) Aspire Higher: How to tell people you love themVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Elevate your Metabolism, Rosario Dawson Celebrity Ab Workout, Pay it forward on Empower Your Body

Mon, 15 Nov 2010 16:00:06 EST

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to Elevate your Metabolism2) Power 3: Celebrity Ab workout fit for Rosario Dawson3) Aspire Higher: Pay It Forward! Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store!http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Tight Firm Glutes Exercise on Empower Your Body

Fri, 05 Nov 2010 11:47:46 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to workout safe outside at night 2) Power 3: Get tight firm glutes3) Aspire Higher: How to set new goalsVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Fight Halloween Candy Cravings, Calisthenics Exercises : Empower Your Body

Fri, 29 Oct 2010 13:15:59 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to Stop Eating Halloween Treats 2) Power 3: Calisthenics3) Aspire Higher: Focus on Being who you are.Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Addicted To Sugar? Weight Loss Challenge Week 6 - The Sarah Fit Show

Tue, 26 Oct 2010 16:26:11 EDT

Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 6 here on YouTube!This weeks challenge: Try Yoga if you do not practice. Avoid added Sugar for at least one day! Need Fitness ideas? Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas? Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hhttp://sarahfit.com/post/1406555008/are-you-addicted-to-sugar-wlc-week-6 visit for challenge updates and more tips. Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Basketball and Plyometrics

Fri, 22 Oct 2010 11:11:36 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Basketball training2) Power 3: plyometrics3) Aspire Higher: Always Keep learningGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Weight Loss Challenge Week 5 - The Sarah Fit Show

Tue, 19 Oct 2010 15:02:45 EDT

http://sarahfit.com/post/1291462928/weight-loss-challenge-week-5 visit for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 5 here on YouTube!This weeks challenge: Drink 16 oz of water before every meal. Take a fish oil supplement once a day. Add 10 minutes to your workout this week! Need ideas? Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas? Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

The Biggest Loser, Cardio, and Calories - Empower Your Body

Mon, 18 Oct 2010 16:09:48 EDT

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Calories 2) Power 3: Cardio Workout3) Aspire Higher: Never Giving up!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Weight Loss Challenge Week 4 - The Sarah Fit Show

Tue, 12 Oct 2010 12:45:33 EDT

Check out http://sarahfit.com/post/1242635379/weight-loss-challenge-week-4-optimizing-your-effort visit for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 4 here on YouTube!This weeks challenge: Drink 16 oz of water before every meal. Take a fish oil supplement once a day. Strength Train at least 2-3 times this week! Need ideas? Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas? Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Fitness Fashion Clothes Haul - The Sarah Fit Show

Fri, 08 Oct 2010 12:29:43 EDT

Fitness Fashion CLothing Haul! Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness clothes and where you can get them too! Featured brands include Splits 59, Lucy, Heart and Core, North Face, Helly Hansen, Old Navy, Target, Marshalls, TJ Maxx.Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit http://SarahFit.com/shop to check out Sarah's new store.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessPosterframe: Attached

Columbus Day and a Upper Back / Forearm Workout : Empower Your Body

Fri, 08 Oct 2010 11:00:00 EDT

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Sailing and Columbus day2) Power 3: Upperback and Forearms3) Aspire Higher: discovering new thingsVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemediaWebsite: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Weight Loss Challenge Week 3 - The Sarah Fit Show

Tue, 05 Oct 2010 11:18:52 EDT

Visit http://sarahfit.com/post/1195182429/weight-loss-challenge-week-3-planning-money-and for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!This weeks challenge: Plan out your meals and workouts in advance for the week. Put away $5 every time you bring your lunch to work/school. Use the money at the end of the challenge to celebrate you!Looking for meal ideas? Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

Kid Friendly Foods and Child Health Day - Empower Your Body

Fri, 01 Oct 2010 11:32:25 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Kid Friendly Foods2) Power 3: Fun exercises3) Aspire Higher: Being a Role Model

Weight Loss Challenge Week 2- The Sarah Fit Show

Tue, 28 Sep 2010 16:11:27 EDT

Check out http://sarahfit.com/post/1157150769/lose-10-in-6-weeks-halloween-weight-loss-challenge for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!This weeks challenge: Try a new food and take a new class!Looking for meal ideas? Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

How to Prevent Shin Splints / Lower Leg Workout : Empower Your Body

Fri, 24 Sep 2010 10:00:00 EDT

On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Shin Splints2) Power 3: How to Prevent Shin Splints with a lower leg workout3) Aspire Higher: The importance of rest.Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.comTwitter: http://www.twitter.com/empoweryourbodyFacebook:http://www.facebook.com/AlyciaKluegl

Lose 10 lb In 6 Weeks Challenge - The Sarah Fit Show

Mon, 20 Sep 2010 15:42:20 EDT

Check out http://sarahfit.com/ for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!Looking for meal ideas? Visit http://SarahFit.com/tagged/recipesJill's YouTube Channel - http://youtube.com/gobospeaks The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness